In just 5 days, you can create calmer, more nourishing mealtimes- without adding more to your plate.


A SIMPLE 5-DAY E-MAIL COURSE 
FOR BUSY DEMENTIA CARE PARTNERS



 
Here’s what you’ll get:
 
Day 1- Why mealtimes feel harder now
Day 2- How mini-meals can make life easier
Day 3- Building a gentle meal rhythm
Day 4- Soft, familiar, protein-packed recipes 
Day 5- Focusing on presence, not perfection
 
👉 Each day comes with a downloadable PDF you can print and keep in your caregiver binder

Why it works

  • Smaller, more frequent meals reduce stress at the table
  • Texture-friendly options make food easier and safer
  • Gentle routines help both of you feel more at ease
  • You’ll have tools you can start using the same day

FAQs
How much time will this take me?
Each lesson is short, about 10 minutes to read, with one small step to try. You can fit it into your day without adding more stress.

Do I need to buy special foods?
No. Everything in the course uses simple, everyday foods you can find at your local grocery store. The goal is to make meals easier, not harder.

Is this meant to replace medical advice?
No. These tips are for education and support. If you have concerns about swallowing, nutrition, or safety, it’s always best to check in with your healthcare provider or a speech-language pathologist.




Once you register, you’ll get a welcome email from 
Carlyn Lenfestey- campaigns@contactmailserver.com in your inbox within a few minutes. 
That email will have everything you need to start the 5-day course.

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