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caregiver self care

Self-Love for Caregivers: Prioritizing Yourself Every Day

Self-Love for Caregivers: Prioritizing Yourself Every Day
Caregiving is a demanding journey, and prioritizing your own well-being is essential. Practicing self-love isn't selfish—it's necessary for maintaining your physical, emotional, and mental health. In this post, discover fresh ways to nurture yourself with new self-care activities and product recommendations designed to help you recharge and feel supported.
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Journaling for Self-Care: A Powerful Tool for Dementia Caregivers

Journaling for Self-Care: A Powerful Tool for Dementia Caregivers
Journaling is a simple yet powerful way for dementia caregivers to prioritize their well-being amidst the daily demands of caregiving. Whether you’re reflecting on challenges, documenting moments of gratitude, or setting personal goals, journaling offers a safe space to process emotions, reduce stress, and rediscover yourself. Explore how practices like gratitude journaling and tools like 365 Days of Care: A Reflection Journal for Dementia Caregivers can help you navigate your caregiving journey with clarity, resilience, and peace.
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Managing Holiday Stress: Self-Care Strategies for Dementia Caregivers

Managing Holiday Stress: Self-Care Strategies for Dementia Caregivers
Reduce holiday stress with actionable self-care tips for dementia caregivers. Learn how to set boundaries, enlist help, and create manageable holiday plans.
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Blog Categories

Alzheimer's Association Dementia Week 2024Assistive Products & ToolsBathroom SafetyCaregiver Resourcescaregiver self careCaregiver StressDaily Routines & ActivitiesDementiaDementia & the HolidaysDementia and CommunicationDementia and DrivingDementia and exerciseDementia Care PlanDementia Care TipsDementia CaregiversDementia diagnosisDementia StagesDementia Week 2024Fall PreventionHome SafetyNutrition & DementiaOccupational TherapyPhysical TherapyThe Legal Side of Dementia

Recent Posts

Brain-Friendly Grocery Shopping: A MIND Diet List for Caregivers
The MIND Diet: What to Eat to Protect the Brain
Meal Planning for Dementia: Routines, Portions, and Reducing Overwhelm
Enhancing Mealtime Experiences in Dementia Care: Strategies for Caregivers
Why Nutrition Matters in Dementia Care: A Caregiver’s Guide
The Power of Nonverbal Communication in Dementia Care
Why Do People with Dementia Say Things That Aren’t True?
Understanding Agitation and Aggression in Dementia
How to Handle Repetitive Questions in Dementia Care: Compassionate and Practical Strategies
The Science Behind Dementia: How the Brain Changes Over Time

Meet Carlyn Lenfestey

 
Carlyn is a dedicated physical therapist with over 20 years of experience, holding a Bachelor’s degree in Health Sciences and a Master’s degree in Physical Therapy from the University of New England. For more than a decade, she has been a Certified Dementia Care Practitioner and Trainer. Her journey into dementia care began when her grandfather was diagnosed, and she watched her grandmother take on the role of caregiver. Over the years, as her remaining three grandparents were also diagnosed, Carlyn developed a deep commitment to helping caregivers.

Having cared for countless patients with dementia, Carlyn understands the struggles both personal and professional caregivers face. She has provided training and support to both groups, ensuring that caregivers are knowledgeable, equipped, and empowered. Driven by the belief that people with dementia deserve lives filled with joy and purpose, Carlyn is passionate about creating a better way to care for and support both individuals with dementia and those who care for them.


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