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Caregiver Stress

Journaling for Self-Care: A Powerful Tool for Dementia Caregivers

Jan 20, 2025 09:09 AM Central
Carlyn Lenfestey
caregiver self care, Caregiver Stress, Dementia Caregivers
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Journaling is a simple yet powerful way for dementia caregivers to prioritize their well-being amidst the daily demands of caregiving. Whether you’re reflecting on challenges, documenting moments of gratitude, or setting personal goals, journaling offers a safe space to process emotions, reduce stress, and rediscover yourself. Explore how practices like gratitude journaling and tools like 365 Days of Care: A Reflection Journal for Dementia Caregivers can help you navigate your caregiving journey with clarity, resilience, and peace.

Managing Holiday Stress: Self-Care Strategies for Dementia Caregivers

Dec 23, 2024 11:24 AM Central
Carlyn Lenfestey
Caregiver Resources, caregiver self care, Caregiver Stress, Dementia & the Holidays
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Reduce holiday stress with actionable self-care tips for dementia caregivers. Learn how to set boundaries, enlist help, and create manageable holiday plans.

Supporting Caregivers Through the Holidays

Nov 25, 2024 06:55 AM Central
Carlyn Lenfestey
Caregiver Resources, Caregiver Stress, Daily Routines & Activities, Dementia & the Holidays
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The holiday season can bring both joy and challenges for caregivers of those with dementia. From adapting traditions to managing routines, this guide offers practical tips to reduce stress and create meaningful connections. Discover how to embrace self-care, simplify festivities, and navigate the season with confidence and compassion.

Meet Carlyn Lenfestey

Carlyn is a dedicated physical therapist with over 20 years of experience, holding a Bachelor’s degree in Health Sciences and a Master’s degree in Physical Therapy from the University of New England. For more than a decade, she has been a Certified Dementia Care Practitioner and Trainer. Her journey into dementia care began when her grandfather was diagnosed, and she watched her grandmother take on the role of caregiver. Over the years, as her remaining three grandparents were also diagnosed, Carlyn developed a deep commitment to helping caregivers.

Having cared for countless patients with dementia, Carlyn understands the struggles both personal and professional caregivers face. She has provided training and support to both groups, ensuring that caregivers are knowledgeable, equipped, and empowered. Driven by the belief that people with dementia deserve lives filled with joy and purpose, Carlyn is passionate about creating a better way to care for and support both individuals with dementia and those who care for them.

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Caregiver Stress

Journaling for Self-Care: A Powerful Tool for Dementia Caregivers

Managing Holiday Stress: Self-Care Strategies for Dementia Caregivers

Supporting Caregivers Through the Holidays

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Meet Carlyn Lenfestey