365 Days of Care:
A Reflection Journal for Dementia Caregivers
Caregiving is one of the most meaningful things a person can do. It is also one of the hardest. And in the middle of all of it, your own needs can quietly disappear.
This journal was created for you. Not for the person you care for. For you.
365 Days of Care offers a full year of daily prompts and affirmations designed to help you reflect, recharge, and find balance in the middle of a demanding season. Each day features a prompt and an affirmation to anchor you. Each week invites you to pause, celebrate what you have done, and set intentions for what comes next.
You do not have to start on January 1st. You do not have to write perfectly. You do not have to have it all figured out. You just have to show up for yourself the same way you show up for everyone else.
What You Will Find Inside
- A daily prompt to help you process, reflect, and reconnect with yourself
- A daily affirmation to remind you of your strength and worth
- Weekly reflection pages to celebrate progress and set intentions
- A full year of support, whenever you are ready to begin
365 Days of Care: A Reflection Journal for Dementia Caregivers
By Carlyn Lenfestey
Paperback, $14.99
This page contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no additional cost to you.
Cognitive Connections
Nandita Srikumar, founder and president of Cognitive Connections, built this platform around a mission I deeply respect: raising brain health awareness for all age groups and empowering people to take charge of their cognitive wellbeing. When she reached out to invite me onto her Brain Health Expert Series, I was glad to say yes.
This conversation was a great opportunity to talk about what dementia actually does to the brain and why that understanding changes everything about how we care. We covered the realities caregivers face, why isolation is so common, and what grounded, practical support actually looks like.
Learn2Care Expert Insights
Learn2Care is a professional caregiver training platform serving home care agencies and care teams across the country. They invited me to share my story and my approach to dementia care education, including why I believe caregiver support is just as important as the care itself. This feature speaks directly to the professional side of my work.
Are you a podcast host or media professional interested in having me on your show?
I would love to connect. Reach out at carlyn@abetterwaydementiacaresolutions.com
