Free Resources for Calmer Meals Readers
Thank you for reading Calmer Meals. The downloadable resources below are referenced in the back of the book. Click any link to download and print.
Meal Planner
A simple weekly planner to help you organize meals ahead of time, reducing stress and decision fatigue at mealtime.
Mini-Meal Checklist
A handy checklist for offering smaller, more frequent meals throughout the day to support better nutrition and easier eating.
Nutrition Guide
An easy-to-follow guide highlighting key nutrients and food choices that support brain health and overall wellbeing.
Quick Snack Guide
Simple, nutritious snack ideas you can prepare in minutes—perfect for in-between meals or when appetite is low.
Visual Meal Schedule
A picture-based daily meal schedule that brings clarity, routine, and reassurance to mealtimes for those living with dementia.
Recipe Adaptation Cards
The Recipe Adaptation Cards are blank by design. Fill them in as you go, because no cookbook knows your person the way you do, and what works at your table is worth writing down. Click the link below to download additional cards.
Have Questions?
If you need help with any of these resources or want to learn more about creating calmer mealtimes for the person you are caring for, I'd love to hear from you.
