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Updates from Carlyn Lenfestey

Finding Joy in the Little Moments: Celebrating Care Every Day as a Caregiver

Finding Joy in the Little Moments: Celebrating Care Every Day as a Caregiver
Caregiving isn’t always about love—it can be about duty, devotion, or simply doing what needs to be done. But even in the hardest moments, small acts of care hold meaning. From shared routines to moments of laughter, finding joy in everyday caregiving can bring balance and purpose to your role. Discover simple ways to cherish these moments and recognize the value in what you do.
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Self-Love for Caregivers: Prioritizing Yourself Every Day

Self-Love for Caregivers: Prioritizing Yourself Every Day
Caregiving is a demanding journey, and prioritizing your own well-being is essential. Practicing self-love isn't selfish—it's necessary for maintaining your physical, emotional, and mental health. In this post, discover fresh ways to nurture yourself with new self-care activities and product recommendations designed to help you recharge and feel supported.
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Valentine’s Day Activities for Dementia Caregivers and Their Loved Ones

Valentine’s Day Activities for Dementia Caregivers and Their Loved Ones
Valentine’s Day is a time to celebrate love in all its forms, and as a caregiver, you can create special moments tailored to the needs of the person you care for. Whether through music, crafts, shared treats, or reminiscing over old photos, small gestures can make a big impact. Explore these simple, dementia-friendly activities to bring comfort, connection, and joy to your day.

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Balancing Love and Caregiving: Nurturing Relationships While Providing Care

Balancing Love and Caregiving: Nurturing Relationships While Providing Care
Valentine’s Day is a time to celebrate love, but for caregivers, it can be challenging to balance responsibilities while finding meaningful ways to connect. Whether you’re caring for a partner, parent, child, or friend, this guide offers thoughtful and adaptable ideas to honor the day while managing your caregiving role.
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Sleep Solutions for Dementia Caregivers: Practical Tips for Restful Nights

Sleep Solutions for Dementia Caregivers: Practical Tips for Restful Nights
Are you a dementia caregiver struggling to get enough sleep? Discover effective strategies to improve your rest, even when the person you care for has sleepless nights. Learn practical tips for creating bedtime routines, managing nighttime disruptions, and recharging your energy.
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Meet Carlyn Lenfestey

 
Carlyn is a dedicated physical therapist with over 20 years of experience, holding a Bachelor’s degree in Health Sciences and a Master’s degree in Physical Therapy from the University of New England. For more than a decade, she has been a Certified Dementia Care Practitioner and Trainer. Her journey into dementia care began when her grandfather was diagnosed, and she watched her grandmother take on the role of caregiver. Over the years, as her remaining three grandparents were also diagnosed, Carlyn developed a deep commitment to helping caregivers.

Having cared for countless patients with dementia, Carlyn understands the struggles both personal and professional caregivers face. She has provided training and support to both groups, ensuring that caregivers are knowledgeable, equipped, and empowered. Driven by the belief that people with dementia deserve lives filled with joy and purpose, Carlyn is passionate about creating a better way to care for and support both individuals with dementia and those who care for them.


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